Also, make sure that you stay hydrated before running to prevent cramps and afterward to prevent dehydration. Eating certain foods can trigger bloating, cramps, or diarrhea when you go out for a run.Īvoid putting additional strain on your stomach with high-fat, sweet, or spicy foods. What can help:Īdjusting your nutrition is essentia l if you start running. After all, your stomach gets shaken up quite a bit when you run, which puts stress on your digestion. Cramping or stomach discomfort is common during exercise ( 3 ). There’s nothing worse than heading out for a run…then making a run for the toilet. Strengthening your core with simple, daily exercises and controlling your breathing rhythm can provide some relief as well. As soon as the pain eases up, you can start running again at a slower pace. If you get a stitch, walk for a bit and press your hands on the spot that hurts while breathing slowly. If you are sensitive to side stitches, avoid eating big meals two hours before a run and stick to smaller snacks instead. The exact cause is unknown, but if you often get running stitches, you should reevaluate how much you eat before a run ( 2). Stitches are a particularly annoying problem for running beginners. How do I get rid of side stitches?ĭo you get a sharp, instant pain in your side when you run? This could be a running stitch, a benign, short-lasting pain. In this article, we’ll answer some of the most common questions related to beginner running pain or discomfort, plus tips for acute relief if you find yourself with a running stitch or short of breath. It’s been found that novice runners can find themselves more likely to get injured than recreational runners. The joy of buying a new pair of running shoes and doing your first laps can’t be beaten.īut, as a running beginner, you’ll find yourself up against some aches that can halt your motivation as quickly as it came. Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running.

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